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As we celebrate the 11th International Yoga Day on June 21, 2025 with this year’s theme “Yoga for…
If you’re following a vegetarian lifestyle, getting enough protein might seem tricky without meat. But the truth is,…
Walking seems simple, but many of us unknowingly sabotage its benefits through common errors. This natural exercise offers…
Calorie cutting is a common method for weight loss, but doing it excessively can have serious effects on…
As the seasons shift, your body’s nutritional needs also change. The foods that keep you cool and hydrated…
A straightforward walking method is gaining attention for its powerful health benefits. Often called “Japanese walking”, this approach…
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