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If you’ve ever spent time tending to a garden, you know the feeling: a unique sense of peace…
Cortisol is often called the stress hormone, but it actually plays many important roles in your body. It…
As we celebrate the 11th International Yoga Day on June 21, 2025 with this year’s theme “Yoga for…
If you’re following a vegetarian lifestyle, getting enough protein might seem tricky without meat. But the truth is,…
We all know salads are healthy. They’re a colorful, crunchy, and nutrient-packed choice, perfect as a side or…
Exercise is always good for your health, but a recent US study suggests that the perfect time to…
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