fitness

Neem Leaves Magic You Can Try at Home

Neem, often known for its bitter taste, is much more than just an Ayurvedic herb. For generations in…

ByByNipuni TharangaMay 20, 2025

Hiking or Trekking: What’s Best for Your Next Nature Trip?

If you love nature and want to explore the outdoors, you’ve probably heard of hiking and trekking. At…

ByByNipuni TharangaMay 16, 2025

Obesity Crisis: Half of Adults Will Be Overweight by 2050

A shocking new report reveals that more than half of adults and one-third of children worldwide will be…

ByByNipuni TharangaMay 16, 2025

The Surprising Health Benefits of Eating Mango Daily

Mangoes are the stars of summer. As soon as the season begins, many of us rush to enjoy…

ByByNipuni TharangaMay 16, 2025
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Why Taking the Stairs Could Be the Best Health Hack of Your Day

Forget expensive gym memberships – one of the most effective workouts might be right outside your office or…

ByByNipuni TharangaMay 30, 2025

Bad Gut Health Slows Down Your Metabolism

Your gut plays a bigger role in your metabolism than you might think. When your gut health is…

ByByNipuni TharangaMay 30, 2025