Guide

Why Your Blood Pressure Is High Even If You Don’t Eat Salt

You just got diagnosed with high blood pressure. Your first thought is probably confusion. You do not add…

ByByNipuni Tharanga Feb 19, 2026

Stop Blaming Sugar: Stress and Sleep Are Ruining Your Blood Sugar

For years, we have been told that diabetes is about diet and genetics. And yes, those matter. But…

ByByNipuni Tharanga Feb 18, 2026

Hidden Danger in Hair Extensions: Study Finds Toxic Chemicals

Hair extensions have become a beauty staple for millions. They add length, volume and instant glamour. Natural hair…

ByByNipuni Tharanga Feb 18, 2026

Why Your Fish Oil Might Not Work and When It Could Be Harmful

Fish oil supplements have become a daily ritual for millions. People take them believing they are protecting their…

ByByNipuni Tharanga Feb 16, 2026
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Should People with Low Blood Pressure Avoid Chia Seeds? Doctor Explains

Chia seeds are everywhere these days. They are added to smoothies, oatmeal, puddings, and even backed goods. and…

ByByNipuni Tharanga Feb 16, 2026

Why Your Tooth Enamel Matters and What Slowly Destroys It

When you think about your teeth, you probably think about cavities, whitening, or straightening. Rarely do we think…

ByByNipuni Tharanga Feb 13, 2026