Guide

Is Your Yawning a Warning Sign? The Hidden Dangers of Sleepiness

That third cup of coffee you need to get through the day might be more than just a…

ByByNipuni Tharanga Sep 24, 2025

Why Dates Are Better Than Sugar

For many, dates are a nostalgic treat from childhood lunchboxes. But today, they are gaining new fame as…

ByByNipuni Tharanga Sep 24, 2025

Eat Smart, Lose Weight: 8 Nutrients That Boost Your Diet

Trying to lose weight? The secret might be in what you eat, not just how much. While eating…

ByByNipuni Tharanga Sep 23, 2025

UK Faces Highest Inflation in G7

The UK is set to experience the highest inflation rate among the G7 nations in 2025, according to…

ByByNipuni Tharanga Sep 23, 2025
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Can a Planet-Friendly Diet Save Our Future by 2050?

Imagine a future where everyone has enough healthy, culturally familiar food, and our environment is on the mend.…

ByByNipuni Tharanga Nov 7, 2025

Paneer or Tofu: Which One Helps You Lose Weight Faster?

If you are trying to lose weight and wondering whether paneer or tofu should be part of your…

ByByNipuni Tharanga Nov 7, 2025