Health

Drink Coffee Before Noon and 7 Tips to Make It Healthier

Coffee is more than just a morning pick-me-up; it’s a daily ritual for millions. From waking up with…

ByByNipuni TharangaNov 3, 2025

Hidden Dangers in Your Kitchen: 6 Health Risks You Didn’t Know About

Your kitchen may look neat and tidy, but it can still be full of unseen germs. Everyday items…

ByByNipuni TharangaNov 3, 2025

Low-Carb or Low-Fat? The Real Diet That Helps You Lose Weight

When it comes to losing weight, one of the most common questions people ask is – should I…

ByByNipuni TharangaNov 3, 2025

Why Brushing Twice a Day Might Not Be the Best for Your Teeth

We all know the drill: brush twice a day, spit, rinse, and you’re good to go. But what…

ByByNipuni TharangaNov 3, 2025
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7 Yoga Poses to Help You Breathe Easier

With air quality declining in many parts of the world, many people are experiencing difficulty breathing, irritated lungs,…

ByByNipuni TharangaNov 26, 2025

5 Tasty Ways to Eat More Sweet Potatoes

Sweet potatoes are a delicious and nutritious root vegetable that can make your meals warmer and more satisfying.…

ByByNipuni TharangaNov 26, 2025