Health

Eat Smart, Lose Weight: 8 Nutrients That Boost Your Diet

Trying to lose weight? The secret might be in what you eat, not just how much. While eating…

ByByNipuni TharangaSep 23, 2025

Orange Juice or Lemon Juice – Which Boosts Immunity Better

When cold and flu season arrives, many of us instinctively reach for a citrus juice. But which one…

ByByNipuni TharangaSep 22, 2025

Why Cutting Coffee Can Give You Strange Dreams

Have you cut down on coffee or tea lately and noticed your dreams feel unusually vivid, intense, or…

ByByNipuni TharangaSep 22, 2025

Is Eating Paneer Daily Healthy? The Surprising Truth

Paneer is a superstar in Indian kitchens. Loved for its versatility and high protein content, it’s a favorite…

ByByNipuni TharangaSep 22, 2025
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Okra Water: Miracle Drink or Just a Health Trend?

Okra, also known as lady’s fingers, is a common vegetable loved for its taste and versatility in cooking.…

ByByNipuni TharangaNov 10, 2025

Is It Safe To Eat Sprouted Potatoes? Here’s What You Should Know

A staple in kitchens worldwide, the humble potato is beloved for its versatility and affordability. But what happens…

ByByNipuni TharangaNov 10, 2025