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The rise of drugs like Ozempic and Wegovy has completely changed the way people approach weight loss. These…
Collagen is the most common protein in the body, giving structure to skin, joints, cartilage, and even blood…
Belly fat, also called visceral fat, is not just about appearance — it’s a serious health concern. This…
Every year on September 25, World Lung Day reminds us of the importance of lung health and the…
Walking is one of the simplest and most powerful ways to stay heathy as you age. For older…
Exercise is always good for your health, but a recent US study suggests that the perfect time to…
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