By
Every year on September 25, World Lung Day reminds us of the importance of lung health and the…
Walking is one of the simplest and most powerful ways to stay heathy as you age. For older…
Exercise is always good for your health, but a recent US study suggests that the perfect time to…
For decades, we’ve been chasing the goal of 10,000 daily steps. But what if that magic number was…
Many people turn to cardio exercises like walking, running, or dancing to stay healthy. While these activities are…
As we celebrate the 11th International Yoga Day on June 21, 2025 with this year’s theme “Yoga for…
2025© All Rights Reserved.
Developed by CODEX