Fitness

Walk Faster, Live Stronger: A Simple Step to Boost Mobility as You Age

Walking is one of the simplest and most powerful ways to stay heathy as you age. For older…

ByByNipuni TharangaSep 23, 2025

Morning or Evening? Best Exercise Time for Men and Women

Exercise is always good for your health, but a recent US study suggests that the perfect time to…

ByByNipuni TharangaAug 28, 2025

Walking 7,000 Steps a Day Can Reduce Major Health Risks

For decades, we’ve been chasing the goal of 10,000 daily steps. But what if that magic number was…

ByByNipuni TharangaAug 19, 2025

Lifting Weights Can Make Your Bones Stronger

Many people turn to cardio exercises like walking, running, or dancing to stay healthy. While these activities are…

ByByNipuni TharangaJul 1, 2025
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Yoga Moves That Help Burn Belly Fat Fast

As we celebrate the 11th International Yoga Day on June 21, 2025 with this year’s theme “Yoga for…

ByByNipuni TharangaJun 19, 2025

Simple Ways to Control Stress and Lower High Blood Pressure

Stress is one of the hidden causes behind rising blood pressure levels. Today, experts are focusing not just…

ByByNipuni TharangaJun 6, 2025