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Regular physical activity has long been linked with better brain health, but new research suggests there ae certain…
Back pain, especially lower back pain, is becoming more common around the world. Millions of people experience discomfort…
Making physical activity a daily habit is one of the best things you can do for your health.…
What if one of the most powerful tools to protect your brain from dementia isn’t a pill, but…
As we get older, it is common for the joints to become stiff, weak, and less flexible. This…
Walking is one of the simplest yet most effective ways to stay healthy. It not only helps manage…
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