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7 Yoga Poses to Help You Breathe Easier

With air quality declining in many parts of the world, many people are experiencing difficulty breathing, irritated lungs,…

ByByNipuni Tharanga Nov 26, 2025

UK Expands Sugar Tax to Milkshakes and Lattes

In a significant move to combat childhood obesity, the UK government has announced it will extend its existing…

ByByNipuni Tharanga Nov 26, 2025

5 Tasty Ways to Eat More Sweet Potatoes

Sweet potatoes are a delicious and nutritious root vegetable that can make your meals warmer and more satisfying.…

ByByNipuni Tharanga Nov 26, 2025

Australia’s Social Media Ban for Kids: What Happens Next?

In a landmark decision, Australia has become the first country to announce a comprehensive ban on social media…

ByByNipuni Tharanga Nov 25, 2025
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How to Clean Cabbage: Simple Steps to Remove Worms and Pesticides

Cabbage is a nutritious and versatile vegetable, but its tightly packed leaves can hide unwanted guests like tiny…

ByByNipuni Tharanga Feb 9, 2026

The Best Foods to Eat Before a Walk for Weight Loss

Walking is a simple, effective way to support weight loss. But to maximize your effort, what you eat…

ByByNipuni Tharanga Feb 9, 2026