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Boost Your Heart Health: 7 Essential Cardio Exercises for Your Daily Routine

Making physical activity a daily habit is one of the best things you can do for your health.…

ByByNipuni Tharanga Nov 21, 2025

How Your 40s and 50s Are Key to Preventing Dementia

What if one of the most powerful tools to protect your brain from dementia isn’t a pill, but…

ByByNipuni Tharanga Nov 21, 2025

 Australia’s Social Media Ban for Kids: How It Works and Will It Succeed?

In a bold move watched globally, Australia is set to implement a groundbreaking ban on social media for…

ByByNipuni Tharanga Nov 21, 2025

A New Blueprint for Bluesky: How the App is Rethinking Online Safety

Bluesky, the decentralized social platform competing with X and Threads, has announced a major update to how it…

ByByNipuni Tharanga Nov 20, 2025
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Feed Your Mind: How Eating More Fiber Protects Your Brain

Imagine a simple, everyday nutrient that could help you live longer, feel better, and sharpen your mind. That…

ByByNipuni Tharanga Jan 30, 2026

Egg Face-Off: Which Wins for Protein and Weight Loss?

Eggs are a breakfast favorite everywhere. They are packed with good stuff and can be cooked in many…

ByByNipuni Tharanga Jan 30, 2026