fitness

For decades, we’ve been chasing the goal of 10,000 daily steps. But what if that magic number was…

Ginger is one of the most loved spices in Indian homes. From smoothing a sore throat to helping…

When students face long study hours, exams, and a busy school schedule, their brains need strong support. One…

Many people turn to cardio exercises like walking, running, or dancing to stay healthy. While these activities are…