Guide

Kiwis: The Natural Secret to Relieving Chronic Constipation

Struggling with constipation is more common than most people realize. Studies show that nearly one in six people…

ByByNipuni Tharanga Oct 21, 2025

Breathe Easy This Winter: Simple Exercises for Stronger Lungs

Winter can be tough on your lungs. The cold air, seasonal germs, and pollution can make anyone feel…

ByByNipuni Tharanga Oct 21, 2025

Why Teens Feel So Stressed Today — And What Parents Can Do About It

As a new school year begins, more parents are growing concerned about their teenager’s mental health. Across the…

ByByNipuni Tharanga Oct 21, 2025

Why the AWS Outage Broke the Internet: What Really Happened

Amazon Web Services (AWS) – the backbone of much of the modern Internet – faced a major outage…

ByByNipuni Tharanga Oct 21, 2025
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Myths About Drinking Water You Should Stop Believing

Drinking enough water is important for health, but a lot of confusion exists about how, when, and how…

ByByNipuni Tharanga Dec 1, 2025

The Surprising Health Benefits of Beans

Beans may look like simple pantry items, but they offer some of the most powerful health benefits you…

ByByNipuni Tharanga Nov 28, 2025