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The familiar saying about apples keeping doctors away holds more truth than you might expect. While apples won’t…
Menopause brings many changes to a woman’s body, and one major concern is bone health. As estrogen levels…
If there’s one fruit that’s always easy to grab, carry, and eat without prep, it’s a banana. You…
Mango season is short, so it’s the perfect time to enjoy this juicy fruit in ways that are…
Crying is often seen as a sign of pain, sadness, or grief. But have you ever found yourself…
Most people enjoy the sweet, juicy seeds of pomegranate and toss away the peel without a second thought.…
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