Health

Why Your Blood Pressure Is High Even If You Don’t Eat Salt

You just got diagnosed with high blood pressure. Your first thought is probably confusion. You do not add…

ByByNipuni Tharanga Feb 19, 2026

Stop Blaming Sugar: Stress and Sleep Are Ruining Your Blood Sugar

For years, we have been told that diabetes is about diet and genetics. And yes, those matter. But…

ByByNipuni Tharanga Feb 18, 2026

Hidden Danger in Hair Extensions: Study Finds Toxic Chemicals

Hair extensions have become a beauty staple for millions. They add length, volume and instant glamour. Natural hair…

ByByNipuni Tharanga Feb 18, 2026

Why Your Fish Oil Might Not Work and When It Could Be Harmful

Fish oil supplements have become a daily ritual for millions. People take them believing they are protecting their…

ByByNipuni Tharanga Feb 16, 2026
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Is Your Bedtime All Over the Place? New Study Links Irregular Sleep to Higher Heart Attack Risk

Do you sleep whenever you feel like it? If yes, you may want to rethink that habit. Irregular…

ByByNipuni Tharanga May 7, 2026

How 20 Minutes in Nature Can Boost Your Health

If you have ever felt calmer after a walk in the park or a stroll through the woods,…

ByByNipuni Tharanga May 4, 2026