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The Perfect Plank: How Long to Hold and Why It Works

The plank is a superstar of bodyweight exercises. It requires no equipment, can be done anywhere, and delivers…

ByByNipuni Tharanga Feb 3, 2026

Can Lotus Root Help You Lose Weight? 5 Health Benefits Revealed

In the world of healthy eating, new superfoods are always emerging. Lotus root, a crunchy, versatile vegetables, is…

ByByNipuni Tharanga Feb 2, 2026

Short Bursts of Energy: The Easy Secret to a Longer Life

You want to live a longer, healthier life, but who has time for long gym sessions? Exciting new…

ByByNipuni Tharanga Feb 2, 2026

From Medicine to Mug: The Surprising History of Hot Chocolate

Today, a steaming cup of hot chocolate is the ultimate symbol of winter comfort. But its story is…

ByByNipuni Tharanga Feb 2, 2026
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How Iran’s New Leader Escaped Death by Seconds in US Strike

A leaked audio recording has revealed the dramatic moment Iran’s newly appointed supreme leader narrowly avoided death. Mojtaba…

ByByNipuni Tharanga Mar 17, 2026

One Battle After Another Dominates Oscars with Six Wins

The 2026 Academy Awards belonged to One Battle After Another. Paul Thomas Anderson’s political thriller swept the night…

ByByNipuni Tharanga Mar 16, 2026