Dry mouth is a common issue, especially in the hot summer months. Many people think it’s simply because they aren’t drinking enough water. But according to nutritionist Nmami Agarwal, there’s often more to it.
In one of her Instagram videos, she shares that dry mouth – or xerostomia—is not always caused by dehydration. Instead, it can be a signal that your body is dealing with deeper health problems. She describes it as a red flag that your body is quietly trying to tell you something.
Nmami says that waking up with your tongue stuck to the roof of your mouth is not normal. She explains that just drinking water won’t solve the problem if the root cause lies elsewhere in the body.
She highlights several reasons that could be behind try mouth, such as:
- Hormonal changes, especially during menopause
- High levels of stress
- Side effects from medications like antidepressants, antihistamines, or blood pressure pills
- Poor gut health
Dry mouth, according to her, can mean that your nervous system is under stress, your hormones are imbalanced, or your salivary glands are not getting the nutrients they need.
To help your body fight this issue, she suggests nourishing it with the right nutrients:
- Zinc helps in enzyme activity
- B vitamins support the salivary glands
- Omega-3 fatty acids and adaptogens reduce inflammation in the nervous system
- Probiotics improve gut health, which is closely linked to saliva production.
She emphasizes that many medications can reduce saliva production, making it important to care for your body in other ways. Her main advice: hydrate smartly and nourish your body from within. Eating vitamin-rich foods can support your glands and improve overall health.
So, if you are facing dry mouth often, don’t just reach for a glass of water. Look deeper into your health and nutrition, and make the right changes to feel better.
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