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When you think of protein, fruit might not be the first food that comes to mind. But the…
The message is everywhere: you need eight hours of sleep. But what if your ideal amount is different?…
For children, the festive season is a whirlwind of excitement, but also overwhelming change. Long lines to see…
Imagine an apple so dark it looks like a jewel. This isn’t fiction – it’s the Black Diamond…
When the weather gets cold, it’s easy to skip your workout. Staying active is important for health, but…
Do you crave something sweet in the afternoon? You’re not alone. Many people reach for sugary snacks, only…
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