Lifestyle

How 20 Minutes in Nature Can Boost Your Health

If you have ever felt calmer after a walk in the park or a stroll through the woods,…

ByByNipuni Tharanga May 4, 2026

Can Vitamin D Improve Breast Cancer Treatment? New Study Shows Promising Results

For every two women newly diagnosed with breast cancer in India, one woman dies of the disease. That…

ByByNipuni Tharanga Apr 29, 2026

 Why the Key to Losing Weight May Be Enjoying Your Food

When it comes to weight loss, most people focus on calories, carbs, and portion sizes. But research suggests…

ByByNipuni Tharanga Apr 29, 2026

5 Physical Warning Signs That Your Job Is Harming Your Health

Your job should support your life, not slowly damage your body. Yet for millions of workers, the opposite…

ByByNipuni Tharanga Apr 28, 2026
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Should You Drink More Than 8 Glasses of Water Per Day During a Heatwave?

When temperatures soar, your body sweats to cool itself down. This leads to the loss of fluids and…

ByByNipuni Tharanga May 29, 2026

Why Moving About Is Key for Children’s Health and Happiness

Children today are less physically active than they used to be. This decline could have lasting effects on…

ByByNipuni Tharanga May 26, 2026