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Why Sleep Protects You From Seasonal Illness

As the nights get longer and the air turns cold, the risk of catching colds and seasonal flu…

ByByNipuni Tharanga Oct 31, 2025

What Happens When You Eat Raw Garlic Every Day

Raw garlic might not look like much compared to trendy superfoods, but it’s a natural powerhouse packed with…

ByByNipuni Tharanga Oct 31, 2025

Instagram Lite vs Instagram: Understanding the Key Differences

Ever feel like your favorite apps are taking over your phone? If Instagram’s growing size has you worried…

ByByNipuni Tharanga Oct 31, 2025

How Long Walks Can Boost Your Heart Health and Help You Live Longer

Taking long walks might be one of the simplest ways to improve your health and extend your life.…

ByByNipuni Tharanga Oct 30, 2025
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US Pauses Green Card Lottery After University Shooting

The United States has suspended its Green Card Lottery program following a tragic shooting at Brown University. The…

ByByNipuni Tharanga Dec 19, 2025

 The Sweet Potato Secret: Stop Cravings, Lose Weight

Do you crave something sweet in the afternoon? You’re not alone. Many people reach for sugary snacks, only…

ByByNipuni Tharanga Dec 19, 2025