Guide

Do You Really Need Protein Powders? The Simple Truth

Protein is one of the most important nutrients your body needs. It helps repair tissues, build muscles, support…

ByByNipuni Tharanga Aug 26, 2025

Eat This to Sleep Better Tonight

Going to bed on a full stomach can make it harder to sleep. Large meals, especially late at…

ByByNipuni Tharanga Aug 26, 2025

Are Screens Really Hurting Kids’ Brains?

Many parents hand over tablets or phones to keep their children busy. But when screen time ends, it…

ByByNipuni Tharanga Aug 26, 2025

TikTok Ban or Not? Trump Keeps Pushing Deadlines

TikTok, the popular short-video app, continues to stay in the spotlight in the United States. The platform has…

ByByNipuni Tharanga Aug 25, 2025
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Hidden Dangers in Your Kitchen: 6 Health Risks You Didn’t Know About

Your kitchen may look neat and tidy, but it can still be full of unseen germs. Everyday items…

ByByNipuni Tharanga Nov 3, 2025

Low-Carb or Low-Fat? The Real Diet That Helps You Lose Weight

When it comes to losing weight, one of the most common questions people ask is – should I…

ByByNipuni Tharanga Nov 3, 2025