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Is Cheese Safe for Diabetes? A Nutritionist’s Guide

For people managing diabetes, cheese often gets unfairly placed on the “avoid” list. However, recent insights from nutrition…

ByByNipuni Tharanga Dec 2, 2025

ChatGPT Turns Three: The Journey That Changed AI

ChatGPT completed three years since its launch on November 30, 2022. When it first arrived, people were curious…

ByByNipuni Tharanga Dec 2, 2025

Why 2026 Matters for India’s Sun Mission

Next year is set to be a landmark period for India’s first solar observatory in space, Aditya –…

ByByNipuni Tharanga Dec 1, 2025

Early HIV Signs You Should Never Ignore

World AIDS Day serves as a vital reminder of the global effort needed to manage HIV. Early detection…

ByByNipuni Tharanga Dec 1, 2025
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How to Clean Cabbage: Simple Steps to Remove Worms and Pesticides

Cabbage is a nutritious and versatile vegetable, but its tightly packed leaves can hide unwanted guests like tiny…

ByByNipuni Tharanga Feb 9, 2026

The Best Foods to Eat Before a Walk for Weight Loss

Walking is a simple, effective way to support weight loss. But to maximize your effort, what you eat…

ByByNipuni Tharanga Feb 9, 2026