Lifestyle

Unexpected Immune System Mechanism Found to Attack Cancer, Scientists Reveal

Scientists have discovered an unexpected way the immune system can attack cancer. The breakthrough could help researchers develop…

ByByNipuni Tharanga Jun 8, 2026

How to Make Your Legs Stronger: Diet and Lifestyle Tips to Follow

Lower body strength is essential for everyday actions like walking, climbing stairs, and standing up from a chair.…

ByByNipuni Tharanga Jun 5, 2026

How 20 Minutes in Nature Can Boost Your Health

If you have ever felt calmer after a walk in the park or a stroll through the woods,…

ByByNipuni Tharanga May 4, 2026

Can Vitamin D Improve Breast Cancer Treatment? New Study Shows Promising Results

For every two women newly diagnosed with breast cancer in India, one woman dies of the disease. That…

ByByNipuni Tharanga Apr 29, 2026
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Here’s Why Crunches Are Not Enough for Losing Belly Fat

Belly fat, also called visceral fat, is more than a cosmetic concern. It is linked to serious health…

ByByNipuni Tharanga Jun 19, 2026

7 Exercises That Help Improve Circulation in Hands and Fingers

Good circulation in your hands and fingers is essential for flexibility, strength, and overall hand function. Proper blood…

ByByNipuni Tharanga Jun 10, 2026